years of experience
Personal trainer since 2005
YOUR GOAL.
A REAL PLAN.
SUPPORT THAT MATTERS.
Precise, personal and committed coaching to take charge of your fitness, make lasting progress and build a physique that feels like you.
3 places available for November
35+
ONLINE&IN PERSON
CUGY · LAUSANNE · REMOTE
EXPLORE ↓
coaching as a profession
personalised
pillars: training, nutrition, support
01 — MY APPROACH
NO COPY-PASTE PLANS.
A STRATEGY FOR YOU.
A good programme is about more than exercises. It considers your level, schedule, limitations, sporting background and what truly motivates you.
I build a clear framework, help you put it into practice and adjust it when needed. The aim: progress without getting lost in conflicting methods.
Download the health questionnaire ↘Detailed assessment
Goals, health, experience, availability and habits: we start with your real situation.
Personalised plan
Training, schedule, nutrition and recovery built around your priorities.
Support & adjustments
Regular check-ins to measure, correct and maintain meaningful progress.
Independence
Understand what you do and why, so you can build lasting habits.
OVER 20 YEARS OF HANDS-ON EXPERIENCE
EXPERIENCE TO
FOCUS ON WHAT MATTERS.
Upper body, lower body, strength and fitness: every session has a clear goal and every movement should support progress.
UPPER BODY · LOWER BODY
02 — COACHING OPTIONS
CHOOSE YOUR FORMAT.
I BUILD THE PLAN.
The format and duration adapt to your goal. A first conversation helps us choose the right option, with no commitment.
MOST COMPLETE01
Online coaching
Support over 3, 6 or 12 months to progress with clear direction, wherever you are.
- Personalised training programme
- Tailored nutrition guidance
- Regular follow-up and adjustments
- Direct remote communication
CUGY & SURROUNDINGS02
Personal training
Individual or small-group sessions for guidance, technique corrections and the right level of challenge.
- In-person coaching
- Technique and execution quality
- Strength and physical conditioning
- Individual or group goals
SPECIFIC GOAL03
Sport-specific preparation
A programme built around a deadline, a season or a challenge that calls for more structure.
- Ski preparation and ball sports
- Strength, power and endurance
- Running, marathons and personal challenges
- General physical preparation
03 — YOUR GOALS
WHAT WE CAN
BUILD TOGETHER.
WEIGHT LOSSGETTING FITMUSCLE GAINSTRENGTHMOBILITYSKI PREPARATIONENDURANCEGETTING BACK INTO FITNESS AFTER 35EXPLOSIVE SPORTSMARATHONWELLBEINGCOMPETITION
04 — YOUR STARTING POINT
90 SECONDS TO
FIND YOUR DIRECTION.
Answer six questions for an initial direction based on your goal. You can then send me your results directly on WhatsApp.
05 — A FIRST PRACTICAL TIP
SHOW ME WHERE
YOU ARE.
Start with a question or a movement. No sales pressure: I’ll first give you a useful outside perspective.
QUICK REVIEW
SEND ME YOUR MOVEMENT
Film 10–20 seconds of a squat, lunge, push-up, press or another exercise. I’ll reply with one strength and the main correction to focus on.
- Show the movement in action
- From the front or side
- Avoid filming other people
A JUDGEMENT-FREE SPACE
ASK YOUR QUESTION PRIVATELY
Strength training, restarting, body confidence, motivation or nutrition: ask what you don’t always dare to ask. Your message stays in a private conversation.
No question is published without your permission.
COHERENCE · CONSISTENCY · PROGRESS06 — A COMPLETE APPROACH
TRAINING.
NUTRITION.
RECOVERY.
Your programme works best when every element points in the same direction. I can help you structure your nutrition and make sensible supplement choices based on your needs and training.
Supplements complement an appropriate diet. They do not replace medical care or a balanced diet.
07 — YOUR COACH
20 YEARS OF EXPERIENCE.
THE SAME DRIVE AS EVER.
I’m Sébastien Janin. Since 2005, I’ve coached adults, athletes and people returning to exercise, both in person and remotely.
Over the years, I’ve guided hundreds of people with very different backgrounds, constraints and ambitions. It taught me one thing: the best programme is one you can understand, follow and adapt.
I still train, learn and seek an outside perspective when needed. Having a coach is not a weakness. It’s often the most direct way to stop going in circles.
SINCE 2005Individual coaching, programmes and follow-up
SINCE 2009Adult group classes at Sport pour Tous in Cugy
REMOTEA flexible format with personal, high-quality support
Discover Sport pour Tous ↗
MY JOURNEY
Select a milestone to discover what shapes the way I coach today.
AGE 14Starting strength training+
I started building my physique at a young age. Over thirty years of training taught me that progress comes from consistency, adaptation and time.
MULTISPORTLearning through movement+
Handball, basketball, athletics, motocross and fitness developed my interest in strength, power, coordination and preparation that serves a concrete goal.
2005Coaching becomes my profession+
Since then, I’ve coached a wide range of people, individually and remotely, with one priority: making the programme clear, practical and truly personal.
2009Sport pour Tous in Cugy+
Group classes add another dimension to my work: creating energy, adapting an exercise on the spot and helping everyone progress at their level.
TODAYTransformation 35++
I combine practical experience, training, nutrition and remote support to help adults find direction, visible results and a sustainable routine.
08 — GETTING STARTED
FOUR STEPS.
NO PRESSURE.
- 01
You message me
Simply tell me where you are and what you want to change.
- 02
We talk
We clarify your goal, constraints and the right format.
- 03
I build your plan
You receive clear, personalised and practical direction.
- 04
We move forward together
I monitor your progress and adjust the programme at the right time.
The first conversation is commitment-free
READY TO STOP
GOING IN CIRCLES?
Send me “GOAL” on WhatsApp. We’ll review your situation and I’ll honestly explain how I can help.
Write “GOAL” ↗Prefer to get in touch by email?
infos@sebfitcoaching.ch